Below is a video and a link to a series of articles to help you recover from trauma.
Phases of Trauma Recovery. Recovery is the primary goal for people who have experienced trauma, their families, and their care providers. Recovery does not necessarily mean complete freedom from post-traumatic affects. Recovery is an individual experience and will be and look different for everyone. In general recovery is the ability to live in the present without being overwhelmed by the thoughts and feelings of the past. (To read more about these phases and how to recover click here).