Stress and smoke have a major affect on our wellbeing. Breathing in particulate matter from smoke can exacerbate asthma and heart disease, and cause respiratory irritation and shortness of breath. Children, the elderly, and animals are particularly susceptible to smoke inhalation. Trauma can cause nervous instability, insomnia, and deep stress on your immune system and your flight/fight response (endocrine system).
Here are some key herbs and foods you can integrate into your routine during these difficult times. Read rest of article by clicking here.
PLACES TO BUY HERBS LISTED IN ARTICLE ABOVE.
Ojai Herbs & Acupuncture. www.ojaiherbs.com
NATHAN KAEHLER, MA, LAc Licensed Acupuncturist, Herbalist
Natural Healing Consultants of Ojai www.naturalhealingojai.com/