Rebuilding Ojai Like a Phoenix Rising

Dealing With Trauma

Here are some articles and an excellent video about dealing with trauma.


Dissociation and Trauma. Dissociation is an adaptive response to threat and is a form of “freezing”. It is a strategy that is often used when the option of fighting or running (fleeing) is not an option. We shut down to draw less attention to ourselves, or in extreme cases, play dead by leaving our body and mentally and emotionally shutting down. It is important to know that dissociation is a normal response in the face of trauma. It can become problematic when Dissociation becomes the only and primary method of coping with situations that are experienced as traumatic.  (Read more of article by clicking here.)


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